Blogs & News

Five Workday Lunches and One Shopping List

23 October 2026

Plan five flexible workday lunches with one practical shopping list, vegetarian swaps and safe food-storage tips for busy days in Malta.

Bone Health During Menopause: What to Put on Your Plate

13 October 2026

Explore practical calcium-rich food ideas for menopause, including yoghurt, fortified alternatives and sardines, plus vitamin D and movement guidance.

Eating Well During Perimenopause: A Practical Day of Meals in Malta

9 October 2026

A practical, flexible day of perimenopause meal ideas in Malta, with balanced breakfasts, lunches, dinners and simple swaps—without hormone-balancing promises.

Walking and Eating Well in Malta: A Simple Routine That Sticks

2 October 2026

A practical beginner's guide to walking and balanced eating in Malta: start small, manage the heat and build a routine that fits your life.

How to Read a Food Supplement Label: Five Questions Before You Buy

28 September 2026

A practical five-question guide to serving sizes, ingredient amounts, health claims and suitability—using the current Panakibiotic pack as a worked example.

Healthy Eating on a Budget in Malta: A Practical Mediterranean Guide

18 September 2026

Eat well in Malta without overspending: practical Mediterranean swaps, seasonal Maltese produce and simple budget meals from our Nutrition Specialist.

Bloating, Digestion and Menopause: What Is the Connection?

11 September 2026

Why bloating can appear around menopause, plus practical food, fibre and routine tips that may help. From Naturhouse Malta's Nutrition Specialists.

Why Protein Becomes More Important After 40

4 September 2026

Why protein matters more after 40 for muscle, fullness and healthy ageing, and easy ways to include it at every meal. Practical tips from Naturhouse Malta.

Getting Back into a Healthy Routine After Summer

28 August 2026

Back from summer? Simple steps to reset your eating, sleep and routine without a crash diet, from Naturhouse Malta's Nutrition Specialists.

Sleep and Weight Management: The Connection People Often Overlook

21 August 2026

How poor sleep affects appetite, cravings and weight management, and practical habits to sleep better and stay on track. From Naturhouse Malta.

Healthy Breakfast Ideas That Help You Stay Fuller for Longer

14 August 2026

Breakfast ideas with protein and fibre that keep you fuller for longer, with quick options for busy Maltese mornings. From Naturhouse Malta.

Why Am I Always Hungry? Understanding Hunger, Fullness and Cravings

7 August 2026

Always hungry? Understand the difference between hunger, appetite and cravings, and practical ways to feel fuller. Guidance from Naturhouse Malta.

Menopause and Weight Gain: Why Your Body Changes and What Can Help

1 August 2026

Why menopause can change your weight and body shape, and what genuinely helps: protein, strength, sleep and a realistic plan. Support in Malta.

Healthy Ageing and Longevity: Nutrition and Habits That Matter

22 July 2026

The nutrition and daily habits that matter most for healthy ageing: protein, fibre, movement and sleep, explained simply by Naturhouse Malta.

How the Naturhouse Method Works

17 July 2026

How the Naturhouse Method works: a free first consultation, a personalised food plan, regular follow-up and optional products. Sliema and online.

Metabolism After 40: What Changes and What Can Help

10 July 2026

What really happens to metabolism after 40, why muscle matters, and practical steps to support your energy and weight. From Naturhouse Malta.

Feel Lighter Before Summer: A Practical 15-Day Reset

9 July 2026

A practical 15-day reset to feel lighter before summer: balanced meals, hydration, movement and routine, without extreme dieting. Naturhouse Malta.

8 Healthy Travel Tips for a More Enjoyable Holiday

24 June 2026

8 practical tips to eat well, stay active and enjoy your holiday without undoing your progress. Travel advice from Naturhouse Malta.