01
Your Personalised Plan
Your Nutrition Specialist will take the time to understand your goals, habits, lifestyle and preferences before creating a practical food plan designed around you.
Your goalsYour lifestyleYour preferences
Personalised support, step by step
The Naturhouse Method
Personalised weight-management guidance, regular support and a food plan built around you.
The Naturhouse Method combines a personalised food plan and free regular consultations to support your goals. Naturhouse products may be suggested to complement your plan, but they are optional.
Over 30 years of experience in healthy weight management
Weight-loss support in Malta
A personal approach to weight management
If weight loss is your goal, your Nutrition Specialist starts with your routine, food preferences and the changes you feel able to make. Together you can build a practical food plan, then review and adapt it at free regular follow-up consultations. Progress varies from person to person.
Tell us about the meals you actually eat, whether that's a workday ftira, family dinners or eating out. Meet us at 30B Rudolph Street, Sliema SLM 1277, or choose an online appointment. See our locations and contact details.
Book a free first consultationA complete approach
Three Parts of the Naturhouse Method
Personalised planning, consistent support and products chosen to complement your individual journey.
02
Products Selected for Your Needs
During your first consultation, your Nutrition Specialist may recommend Naturhouse foods or supplements suited to your goals and preferences. Each recommendation is explained clearly so you understand what the product is for and how to use it alongside your personalised plan.
Explore our products
03
Free Regular Support
Your journey does not end after your first appointment. Free regular follow-ups help us review your progress, adapt your plan and keep you supported and motivated.
Initial consultation: approximately 40 minutesFollow-ups: approximately 15 minutes
A plan that develops with you
How Your Journey Develops
Discover and Progress
We begin by understanding your starting point, lifestyle and goals. Your Nutrition Specialist creates your personalised plan and reviews it regularly as you progress.
Build Consistency
As your habits develop, your plan is adjusted to help you continue progressing while making balanced choices feel more natural.
Maintain Your New Habits
The final stage focuses on giving you the knowledge and confidence to continue your healthier habits over the long term.
Flexible appointments
Choose the Support That Suits You
In Person
Visit our Sliema centre for your personalised consultation, measurements and regular progress reviews.
Book in person
By Teleconsultation
Follow the Naturhouse Method from home with regular remote consultations and personalised support.
Book a teleconsultationExplore by need
Support for Different Goals
Discover Naturhouse products and guidance across five areas of everyday health and wellbeing.
Weight Management
Products and support to complement your personalised weight-management plan.
Explore →Wellbeing
Support for energy, stress, sleep and everyday wellbeing.
Explore →Nutrition
Foods, snacks and supplements to support a balanced lifestyle.
Explore →Detox
Products developed to support drainage and everyday balance.
Explore →Beauty
Nutritional support for skin, hair and beauty from within.
Explore →Support for changing needs
Nutrition guidance during menopause
The Naturhouse Method can be adapted to your routine and preferences during perimenopause and menopause. Learn what personalised food and lifestyle support looks like in Malta.
Explore menopause nutrition supportGenuine Naturhouse Malta products
Popular Products to Support Your Journey
Available online
Pertres Vials
Botanical formula designed to support calm and help manage food-related cravings.
€33.00View productAvailable online
Slimbel 3 Phases
Three daily formulas combining draining, metabolic and antioxidant support.
€32.90View productAvailable online
Drenanat Plus Vials
Food supplement with plant extracts to support drainage and fluid balance.
€33.00View product
Available online
Vivat Digest Vials
Plant and fruit extracts formulated to support comfortable digestion.
€33.00View product
Available online
Fluicir Vials
Fruit-extract formula designed to support circulation and lymphatic drainage.
€33.20View product
Available online
Levanat Plus Vials
Artichoke, black radish and chamomile formula to support digestion.
€35.20View productNot sure which product is right for you? Book a free consultation for personalised guidance.
Browse all productsOver 30 Yearsof experience
Millionssupported worldwide
30+ Countrieswith Naturhouse presence
Free Regularconsultations and support
Your Personalised Journey Starts Here
Meet your Nutrition Specialist, discuss your goals and discover how the Naturhouse Method could work for you.