Your personalised journey
How the Naturhouse Method Works
The Naturhouse Method is a personalised approach that combines practical food guidance, regular support and carefully selected products according to each person’s individual goals and lifestyle.
Rather than following the same plan as everyone else, you work with your Nutrition Specialist to develop healthier habits, review your progress and adapt your plan as your needs change.
BOOK YOUR CONSULTATION
It starts with understanding you
Your First Consultation
Before creating your plan, your Nutrition Specialist will take the time to understand your goals, lifestyle, eating habits, preferences and current routine.
Your first consultation normally lasts approximately 40 minutes and provides the starting point for your personalised journey.
- Your goals and priorities
- Your current eating habits
- Your routine and lifestyle
- Your food preferences
- Your starting measurements
- Challenges affecting progress
BOOK YOUR FIRST CONSULTATION
A plan designed around your life
Your Personalised Food Plan
There is no single plan that suits everyone. Your Nutrition Specialist uses the information discussed during your consultation to prepare practical guidance adapted to your goals, preferences and everyday routine.
The aim is to help you build balanced habits that can become part of your normal life—not to give you an unrealistic plan that is difficult to maintain.
Practical
Guidance designed to work with your daily routine.
Personalised
Your plan reflects your individual needs and preferences.
Adaptable
Your plan can be adjusted as your progress and circumstances change.
Regular support makes the difference
Progress You Do Not Have to Manage Alone
Regular consultations give you an opportunity to discuss what is working, identify any difficulties and make appropriate adjustments to your plan.
Follow-up consultations normally last approximately 15 minutes. They help provide structure, encouragement and accountability throughout the different stages of your journey.
BOOK A FOLLOW-UPWhere Naturhouse products fit in
Products Selected for Your Individual Needs
Depending on your goals, habits and stage of the program, your Nutrition Specialist may recommend selected Naturhouse foods or supplements to complement your personalised plan.
Each product has a specific purpose. Your Nutrition Specialist will explain why it has been selected, how to use it and how it fits alongside a balanced diet.
Explore Some of Our Popular Products
Available
Pertres Vials
Botanical formula designed to support calm and help manage food-related cravings.
€33.00
VIEW PRODUCT
Available
Drenanat Plus Vials
Food supplement with plant extracts to support drainage and fluid balance.
€33.00
VIEW PRODUCT
Available
Vivat Digest Vials
Plant and fruit extracts formulated to support comfortable digestion.
€33.00
VIEW PRODUCT
Available
Slimbel 3 Phases
Three daily formulas combining draining, metabolic and antioxidant support.
€32.90
VIEW PRODUCTUnsure which product may suit your needs? Your Nutrition Specialist can provide personalised guidance.
GET PERSONALISED GUIDANCEA plan that develops with you
The Three Stages of the Naturhouse Method
Discover and Progress
We begin by understanding your starting point and creating a personalised approach. Regular consultations help us review your progress and adapt the plan as required.
LEARN MORE ABOUT THE METHOD →Build Consistency
As you develop healthier routines, the focus gradually shifts towards making balanced choices feel easier and more natural in everyday life.
LEARN MORE ABOUT THE METHOD →Maintain Your New Habits
The final stage focuses on strengthening the knowledge, routines and confidence that can help you continue independently over the longer term.
LEARN MORE ABOUT THE METHOD →
Support that fits your routine
In Person or by Teleconsultation
The Naturhouse Method can be followed at our Sliema centre or remotely through regular teleconsultations.
Visit Us in Sliema
Meet your Nutrition Specialist in person for consultations, measurements and regular progress reviews.
BOOK IN SLIEMA
Join by Teleconsultation
Receive personalised guidance and regular support from home or wherever is most convenient for you.
BOOK A TELECONSULTATIONHelpful answers
Frequently Asked Questions
Is the Naturhouse Method the same for everyone?
No. Guidance is adapted according to each person’s goals, habits, preferences and lifestyle.
How often are the consultations?
Many customers attend a short consultation each week, although the schedule can be adapted according to individual circumstances.
Are consultations free?
Yes. Initial and follow-up consultations are free.
Do Naturhouse products replace normal meals?
No. The Method is based on balanced everyday food. Products are generally used to complement the personalised plan rather than replace normal meals.
Can I follow the Method remotely?
Yes. Teleconsultations allow you to receive personalised guidance and regular support without visiting the centre.
Ready to Discover Your Personalised Plan?
Your Nutrition Specialist will take the time to understand your goals and explain how the Naturhouse Method could support your journey.