Tabouleh is a colourful vegetarian ready meal made with quinoa, chickpeas and vegetables. It is a practical plant-based option prepared with extra virgin olive oil and ready in just two minutes.
Quinoa: Provides plant protein, fibre and carbohydrates for a balanced and satisfying meal.
Chickpeas: Add plant protein and fibre, helping the meal feel more substantial.
Vegetables: Carrot, courgette, onion and red pepper provide variety and naturally occurring plant nutrients.
Konjac Glucomannan: A soluble fibre with a high water-holding capacity that contributes texture and fullness.
Directions: Partially open the film and microwave for 2 minutes at 750 W. Ensure the meal is hot throughout before serving.
Full ingredients: Precooked quinoa 22% (water, white quinoa), carrot 19.5%, courgette 17.5%, onion 13.6%, red pepper 13.5%, cooked chickpeas 9% (water, chickpeas), extra virgin olive oil, garlic, salt, konjac gum 0.4% (glucomannan), curry powder (celery, gluten, mustard), ginger.
Allergens and dietary information: Contains celery, gluten and mustard. Vegetarian and free from milk, egg, fish, crustaceans and soy.
Important information: Consume with adequate liquid. People with swallowing difficulties should take particular care.
Pack information: One 280 g ready-meal tray.
